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Ramadan is a time of spiritual reflection, fasting, and self-discipline. During this holy month, Muslims around the world abstain from food, drink, and other physical needs from dawn until sunset. While the fast is a time for spiritual growth, it also places significant demands on the body. Ensuring that your diet is nutrient-dense and balanced […]

keep your eyesight sharp Our eyes are among the most vital and delicate organs in our bodies, constantly exposed to various environmental factors such as sunlight, pollution, and digital screens. To maintain good vision and keep your eyesight sharp, adopting a balanced diet rich in essential nutrients is important. A variety of foods offer powerful

5 early warning signs of vitamin D deficiency Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can resemble other occurrences in daily life. Vitamin D deficiency can manifest in several ways, though

Benefits of Eating Nuts Benefits of Eating Nuts and dried fruits are nutrient-dense snacks that offer a variety of health benefits. Nuts, such as almonds, walnuts, and cashews, are rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and antioxidants. Dried fruits, like raisins, apricots, and figs, provide natural

Health benefits of Dates : Dates are the fruit of the date palm tree (Phoenix dactylifera), commonly grown in tropical and subtropical regions. They are known for their sweet flavor, chewy texture, and nutritional value. Dates have been consumed for thousands of years and are often eaten as snacks, in desserts, or used in cooking.

Control Your Blood Pressure by Regularly checking Monitoring your blood pressure is essential for maintaining heart health and preventing potential health issues.  It helps you catch any potential issues early and manage conditions like hypertension. Regular checks can help you stay informed and proactive about your well-being. Definition: High blood pressure, or hypertension, is a