What is biological age? Understanding biological age requires distinguishing it from chronological age: Chronological Age: This is the number of years you’ve been alive, your age as measured by a calendar. Biological Age: This reflects the actual “age” of your cells, tissues, and organs. It’s a measure of how well your body is functioning relative […]
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Intermittent fasting: Intermittent fasting (IF) can be an effective approach for women over 50, but the best method can vary based on individual goals, health conditions, and lifestyle. As women age, hormonal changes, particularly during peri menopause and menopause, can influence how they respond to fasting. Therefore, it’s important to choose an approach that supports
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What is vaginal peeling? Vaginal peeling refers to the shedding or sloughing of the skin around the vaginal area, typically involving the outer skin of the vulva. It can occur as a result of irritation, infection, or other underlying causes. It is not a common or normal occurrence, and if someone experiences vaginal peeling, it
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Healthy Weight Management Plan Maintaining a healthy weight is essential for women and reduces the risk of developing chronic conditions like heart disease, diabetes, and joint issues. Weight loss and healthy weight management plan that’s helped thousands of women lose weight and keep it off for life. It includes: Motivational support to stay on track
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Ovarian cyst: An ovarian cyst is a fluid-filled sac that forms on or inside an ovary. The ovaries are part of the female reproductive system, and they are responsible for producing eggs and hormones like estrogen and progesterone. Ovarian cysts are relatively common and can vary in size, shape, and type. Most ovarian cysts are
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Signs of Hormonal Imbalance in Women Hormonal imbalances occur when there is too much or too little of a hormone in the blood. Hormonal imbalances in women can significantly affect their physical, emotional, and mental health. Hormones are chemicals that glands produce in the endocrine system. They travel through the bloodstream to the tissues and
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Common Girls Skin Conditions Acne Description: A common condition characterized by pimples, blackheads, and cysts, usually caused by hormonal changes, excess oil production, and bacteria. Tips: Use a gentle cleanser with salicylic acid or benzoyl peroxide. Avoid touching or picking at blemishes. Use non-comedogenic makeup and skincare products. Maintain a balanced diet and stay hydrated.
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What is Breast Cancer ? Breast-cancer is a type of cancer that originates in the cells of the breast. It occurs when these cells begin to grow uncontrollably, forming a tumor that can be felt as a lump or detected through imaging tests. There are several types of breast-cancer, with invasive ductal carcinoma and invasive
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15 Tips for Eating Safe Foods During Pregnancy When you are pregnant, making Safe Foods During Pregnancy choices is very important. Pregnancy is a time of significant change, and maintaining a healthy diet is crucial for both the mother and the developing baby. Choosing safe foods during pregnancy can help reduce risks and ensure optimal
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Girls Skincare Tips Healthy skin is a reflection of overall wellness, and establishing a solid skincare routine can help you achieve that. Here are some essential tips to keep in mind: Know Your Skin Type Understanding your skin type (normal, oily, dry, combination, or sensitive) is essential for choosing the right natural products and routines.
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