Keeping Your Bones and Joints Healthy There are 206 bones in our body. Where two bones join each other is called a joint. Bones, muscles and ligaments make up the skeleton. A ligament is a somewhat elastic, tough, white colored muscle. It acts as a strong cord in bone formation. Ligaments and muscles hold the […]
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Introduction Parkinson’s disease (PD) is a progressive neurodegenerative disorder that primarily affects movement. It is characterized by the degeneration of dopamine-producing neurons in the brain, particularly in a region called the substantia nigra. This disease can significantly impact the quality of life, affecting physical abilities, mental health, and social interactions. In this article, we will
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Hypnic Jerks in Sleep Hypnic Jerks in Sleep also known as sleep starts, are sudden, involuntary muscle contractions that occur when a person is transitioning from wakefulness to sleep. These jerks can cause a brief awakening, often accompanied by a sensation of falling. While they are typically harmless, they can be disruptive and may contribute
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Different flavors of coffee and Nutrition “Different flavors of coffee” refers to the various taste profiles that coffee can have. These flavors of coffee can be influenced by factors such as the type of coffee beans used, how they are roasted, and how the coffee is brewed. For example, some flavors of coffee might taste
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Understanding and Nurturing Your Relationship with Food Improving your relationship with food is a journey that many people find themselves on at some point in their lives. Whether you struggle with emotional eating, restrictive diets, or simply wish to cultivate a healthier mindset around meals, understanding your relationship with food is crucial. This article will
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12 Best Breakfast Foods for Diet-Conscious Individuals When it comes to starting your day on a healthy note, breakfast plays a crucial role. For those conscious of their diet, selecting foods that are both nutritious and satisfying can set a positive tone for the rest of the day. Here’s a comprehensive guide to the
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Heart Attack: Definition, Symptoms, and Treatments. Definition: Best tips for Heart Attack : A heart attack, medically referred to as a myocardial infarction (MI), is a serious and potentially life-threatening condition that occurs when blood flow to a section of the heart muscle is obstructed for an extended period. This interruption in blood flow can
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Nutrition and healthy Food tips for age over 50 Years Old Reaching the age over 50 Years and beyond is an opportunity to embrace a vibrant and fulfilling life, provided that one prioritizes health and well-being. Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and support overall
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Best Health Tips before sleep, Why Can’t sleep at night. Best Health Tips before sleep, It is important to complete your workout at least 1 hour before bedtime. If possible, aim to finish at least 90 minutes before bedtime. This will give your body enough time to calm down. Do not eat any kind of
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