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Heart Attack: Definition, Symptoms, and Treatments. Definition: Best tips for Heart Attack :  A heart attack, medically referred to as a myocardial infarction (MI), is a serious and potentially life-threatening condition that occurs when blood flow to a section of the heart muscle is obstructed for an extended period. This interruption in blood flow can […]

Nutrition and healthy Food tips for age over 50 Years Old Reaching the age over 50 Years and beyond is an opportunity to embrace a vibrant and fulfilling life, provided that one prioritizes health and well-being. Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and support overall

Best Health Tips before sleep, Why Can’t sleep at night. Best Health Tips before sleep, It is important to complete your workout at least 1 hour before bedtime. If possible, aim to finish at least 90 minutes before bedtime. This will give your body enough time to calm down. Do not eat any kind of