Quick Iftar Recipes for During Ramadan. During Ramadan, time is precious. Here are some quick and easy Iftar recipes that will let you spend less time cooking and more time praying: 1. Chicken Shawarma Wraps Ingredients: 2 chicken breasts (sliced thin) 2 tbsp olive oil 1 tbsp lemon juice 1 tsp cumin 1 tsp paprika […]
Quick Iftar Recipes Spend Less Time Cooking, More Time Praying Read More »
Ramadan is a time of spiritual reflection, fasting, and self-discipline. During this holy month, Muslims around the world abstain from food, drink, and other physical needs from dawn until sunset. While the fast is a time for spiritual growth, it also places significant demands on the body. Ensuring that your diet is nutrient-dense and balanced
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What is biological age? Understanding biological age requires distinguishing it from chronological age: Chronological Age: This is the number of years you’ve been alive, your age as measured by a calendar. Biological Age: This reflects the actual “age” of your cells, tissues, and organs. It’s a measure of how well your body is functioning relative
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Mediterranean Diet Foods The Mediterranean diet foods has long been heralded as one of the healthiest eating patterns in the world. Its focus on whole, nutrient-dense foods like fruits, vegetables, healthy fats, and lean proteins has earned it a reputation for promoting overall health, particularly heart health. The Mediterranean lifestyle places a heavy emphasis
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Staying youthful isn’t just about appearances but also about feeling and staying healthy. Here are 12 daily habits that can help you look and feel younger: Hydrate Consistently: Drinking plenty of water throughout the day keeps your skin hydrated, Dehydration can lead to fatigue, dry skin, and other health issues. Carry a water bottle with
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Irregular Sleep and Its Role in the Development of Diabetes The importance of sleep in maintaining overall health is widely recognized, but recent studies have highlighted how irregular sleep patterns can have significant consequences on metabolic health, potentially leading to the development of type 2 diabetes. This article explores the relationship between sleep and diabetes,
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HMPV Outbreak: Human Metapneumovirus (HMPV) is a virus that belongs to the Metapneumovirus genus within the Paramyxoviridae family. It was first identified in 2001, and is known to cause respiratory infections in humans. HMPV is particularly significant because it affects people of all ages, though it is most dangerous for young children, elderly individuals, and
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keep your eyesight sharp Our eyes are among the most vital and delicate organs in our bodies, constantly exposed to various environmental factors such as sunlight, pollution, and digital screens. To maintain good vision and keep your eyesight sharp, adopting a balanced diet rich in essential nutrients is important. A variety of foods offer powerful
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5 early warning signs of vitamin D deficiency Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can resemble other occurrences in daily life. Vitamin D deficiency can manifest in several ways, though
5 early warning signs of vitamin D deficiency & how to get enough vitamin D daily Read More »
How to Eat Less Eating less can be achieved by adopting a combination of mindful eating practices, making smarter food choices, and developing healthier habits. Portion Control Use smaller plates and bowls: Studies show that people tend to eat more when they have larger portions in front of them. A smaller plate can trick your
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