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    Explore "Our Health Guide" for expert tips on wellness, nutrition, and fitness. Your trusted resource for a healthier, balanced lifestyle.

    Girls Skin Disease & Tips

    Common Girls Skin Conditions Acne Description: A common condition characterized by pimples, blackheads, and cysts, usually caused by hormonal changes, excess oil production, and bacteria. Tips: Use a gentle cleanser with salicylic acid or benzoyl peroxide. Avoid touching or picking at blemishes. Use non-comedogenic makeup and skincare products. Maintain a balanced diet and stay hydrated.

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    How to Recognize the Signs of Mini Stroke (Transient Ischemic Attack)

    Definition: A mini stroke, medically known as a transient ischemic attack (TIA), occurs when there is a temporary interruption of blood flow to the brain. This can cause stroke-like symptoms that typically last for a few minutes to a few hours and resolve completely within 24 hours. Symptoms may include sudden weakness, difficulty speaking, vision

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    Check Your Blood Pressure Regularly

    Control Your Blood Pressure by Regularly checking Monitoring your blood pressure is essential for maintaining heart health and preventing potential health issues.  It helps you catch any potential issues early and manage conditions like hypertension. Regular checks can help you stay informed and proactive about your well-being. Definition: High blood pressure, or hypertension, is a

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