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Understanding and Nurturing Your Relationship with Food Improving your relationship with food is a journey that many people find themselves on at some point in their lives. Whether you struggle with emotional eating, restrictive diets, or simply wish to cultivate a healthier mindset around meals, understanding your relationship with food is crucial. This article will […]

12 Best Breakfast Foods for Diet-Conscious Individuals   When it comes to starting your day on a healthy note, breakfast plays a crucial role. For those conscious of their diet, selecting foods that are both nutritious and satisfying can set a positive tone for the rest of the day. Here’s a comprehensive guide to the

Heart Attack: Definition, Symptoms, and Treatments. Definition: Best tips for Heart Attack :  A heart attack, medically referred to as a myocardial infarction (MI), is a serious and potentially life-threatening condition that occurs when blood flow to a section of the heart muscle is obstructed for an extended period. This interruption in blood flow can

Nutrition and healthy Food tips for age over 50 Years Old Reaching the age over 50 Years and beyond is an opportunity to embrace a vibrant and fulfilling life, provided that one prioritizes health and well-being. Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help manage weight and support overall

Mpox Virus or Monkey pox virus Outbreak Mpox or Monkey pox virus WHO has declared Mpox outbreak across multiple parts of Africa a public health emergency. The Nigeria Center for Disease Control (NCDC) has reported over 39cases in the country. Most of people lack proper knowledge of this disease, so I decided to highlight important

Best Health Tips before sleep, Why Can’t sleep at night. Best Health Tips before sleep, It is important to complete your workout at least 1 hour before bedtime. If possible, aim to finish at least 90 minutes before bedtime. This will give your body enough time to calm down. Do not eat any kind of